Blueberry Blast Protein Shake

Ingredients:

  • 1/2 scoop vanilla protein powder
  • ½ cup cow’s milk
  • 1 cup frozen blueberries
  • 1 cup spinach
  • 1 Tbsp.  almond butter
  • Ice (optional)

Nutrition Facts (1 sv.)

  • 445 kcal
  • 15 f fat
  • 42 g of CHO
  • 8 g fiber
  • 35 g of protein