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Frequently Asked Nutrition Questions (& Answers!)
Seed Oils: What does the science say?
Hormone Health for Athletes
6 Anti-Inflammatory Foods Athletes Should Be Eating!
Fueling Victory: 5 Tips for Athletes and Families Meal Prepping on a Budget
Amenorrhea & Athletes: 3 Tips For Females to Get Their Period Back
Fueling the Gluten Free Student-Athlete
Nutrition for the High School Wrestler
Nutrition Tips for High School Baseball Athletes
3 Tips for Avoiding Muscle Cramps on Game Day!
Plant based meat versus beef patty. What you need to know!
Healthy Family Summer Recipe’s
Nutrition Tips for Student-Athletes with ADHD
Fueling the XC/Track and Field Student Athlete
Raw Versus Pasterized Milk
3 Reasons You Crave Sugar and How to Stop
Spend too much time on social media? Me too
What to Eat on Game Day
Fast Food Tips for Athletes
Are Eggs Good for Us?
6 Holiday Eating Tips for Athletes and Adults!
Athletic Performance and Gut Health! Athletes READ THIS
Weekly Weight Room Tip Tuesday with Wendi
What to Eat the Night Before a Game?
Iron Deficiency: Fast Facts You Need to Know
7 Hydration Tips for Young Athletes and Active Adults
Macronutrients 101
Be Bold in Your Faith
Gentle Nutrition: A Non-Diet Approach to Healthful Eating
Food Freedom Made Simple
What to Eat Before Your XC Race or Half-Marathon?
Simple Weight Gain Tips for Student-Athletes
Nutrient Timing for Athletes: What to Eat and When to Eat it!
Put your Faith First, Food and Fitness Second This New Year
Nutrition Tips for Reducing Muscle Soreness
The Top Five Worst Fat Loss Mistakes
🥳Celebrating TWO Successful Years of Business!🍉
A Guide To Healthy Eating Out For Student-Athletes and Adults
No Cook Meal and Snack Ideas for Student-Athletes
“The Sixty Dollar Effect”
🎃Power Up with Pumpkin!
🍉Happy National Watermelon Day!🎉
🍉Healthy Lifestyle Coaching for Men
Refueling Young Athletes in Under 500 Words
A Humble Note of Thanks to the ISSN!
Welcome to the Nutrition with Wendi Newsletter!
Slow-Cooker Lemon Chicken
Creatine Monohydrate and Young Athletes
Sheet Pan Dinner in Under 30-Minutes!
Jesus Doesn’t Need a “Perfect” You; He Needs a “Healthy” You!
Fueling Youth Athletes in Under 500 Words
How to Stay Fit and Healthy During COVID-19
Give the Gift of Health and Wellness!
7 Fat LossStrategies the Diet Industry Does Not Want You to Know
What to Eat Before Your Workout?
Breakfast Ideas for Busy High School Athletes!
The Road to Better Health and Fitness is a Journey, Not a Destination.
COVID-19 and Obesity-A Link Too Dangerous To Ignore
The Performance Training and Nutrition Menu for Athletes Desiring to Make the Jump from Good to Great!
6 Necessary Tips to Maintain Health and Conditioning During Quarantine
Sports Nutrition Tips for High School and College Strength Coaches
Creatine: Not Just for Men or Muscle
Vitamin D and Athletic Performance: What you Need to Know!
Vitamin D Deficiency: Are You at Risk?
Carbohydrate and Protein Needs for Young Athletes Desiring to Make the Jump from Good to Great!
Practical Nutrition Strategies for Youth Athletes
Overindulge on Thanksgiving? Damage Control Tips for the Weekend After
Eat More Protein to Lose Fat and Build Muscle!
Tips for Staying on “Track” this Holiday Season!
New Website Launches for Nutrition with Wendi
My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.