Blog The Road to Better Health and Fitness is a Journey, Not a Destination.Read moreCOVID-19 and Obesity-A Link Too Dangerous To IgnoreRead moreThe Performance Training and Nutrition Menu for Athletes Desiring to Make the Jump from Good to Great!Read more6 Necessary Tips to Maintain Health and Conditioning During QuarantineRead morePractical Nutrition Tips for the High School Strength CoachRead moreCreatine: Not Just for Men or MuscleRead moreVitamin D and the Athlete: An Overlooked Element in Exercise PerformanceRead moreVitamin D Deficiency: Are You at Risk?Read moreCarbohydrate and Protein Needs for Young Athletes Desiring to Make the Jump from Good to Great!Read morePractical Nutrition Strategies for Youth AthletesRead moreOverindulge on Thanksgiving? Damage Control Tips for the Weekend AfterRead moreEvidence You Should Consume More Protein from a Dietitian Who Lifts!Read moreTips for Staying on “Track” this Holiday Season!Read moreNew Website Launches for Nutrition with WendiRead more My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today. Take your free assessment today!
