About Wendi Irlbeck
Masters of Science, Registered Dietitian Nutritionist and Personal Trainer
Eating a well balanced diet that contains high-quality lean proteins, fruits, vegetables and living an active lifestyle are paramount for physical and mental well-being. Being healthy also means having a healthy relationship with food where all foods fit. As a health and nutrition professional, I find fulfillment not only in helping athletes perform at their best, but also providing evidence-based nutrition and fitness recommendations to guide individuals to achieve their best self. Food is so much more than fuel and I believe knowledge through education and counseling empowers individuals to make choices that support the life they want to live.
In a world full of shakes, supplements and fad diets I’m here to help you learn the tools for lifelong health and success. It’s time to get back to the basics by eating real foods that fuel our bodies and minds. Nutrition with Wendi is not a me thing, but a WE thing. Together we will help you create an individualized nutrition and fitness plan that meets your needs while creating healthy sustainable habits along the way.
The goal of Nutrition with Wendi is to serve those who aspire to improve and excel in their athletic performance and health. We define success by transforming each individual, athlete and competitor in their respective goals. Nutrition can make a good athlete great or a great athlete good! It is paramount to control your controllables. Nutrition is a controllable.
Who do I work with?
Competitive and Recreational Athletes
Quality food choices can help you prepare for your next event with greater success.
Business Professionals
Life is fast paced, let me teach you how to fuel your body and mind between meetings and events.
Coaches, Groups, and Organizations
Nutrition education, speaking engagements or fueling for sports presentations to teams of all sizes.
Wendi Irlbeck Interviews on Podcasts
The Coach Greyson Show
West Virginia Soccer Association
How can soccer players be mindful of their eating and nutrition with a world of temptation during the holiday season? Wendi Irlbeck, Sports Nutritionist and Registered Dietitian, gives some practical advice and tips to navigate through all of the delicious food in the next month in this episode of the WVSA Beyond The Pitch Podcast.
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Fitness Disrupted with Tom Holland
Parents invest incredible amounts of time and money in the best equipment, camps and coaches for their young athletes without paying attention to one of the most critical components of their success: their sports nutrition. Learn how to maximize your child’s athletic performance (and overall health), as Tom discusses the foods and fluids needed to provide sustainable energy, as well as post-event recovery, with registered dietitian and performance coach Wendi Irlbeck, MS, RDN. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Watch Videos of Wendi in Action
Practical Tips for Fueling Youth Soccer Players!
Wendi shares strategies for youth soccer players to support both health and optimize athletic performance.
Listen to Wendi on the InnerFirePodcast
Wendi shares her journey towards finding health, fitness and peace of mind.
Follow Me on Twitter
#quarantineKitchen https://twitter.com/Wendi_Irlbeck/status/1244667645938610176
A few of my favorites..
🐶Ginger
🥄Greek yogurt parfait with
💙Berries
@FAGEUK
@RXBAR Vanilla almond butter
#littlethings #Quarantine #dogsoftwitter #Quarantinekitchen #RD #NationalNutritionMonth #Eatright
Like My Instagram Photos
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Facts:
1️⃣You’re not always going to ‘feel like it’.
2️⃣Your circumstances don’t determine your destination.
3️⃣Life can be hard and unpredictable.
4️⃣Some days you’ll wanna quit and feel challenged beyond your means.
5️⃣It’s okay to feel scared, sad, frustrated and uncertain.
In these times we must focus on our 👑King Jesus and Control our controllables:
📚Learning
💙Mindset
🥑Nutrition
🙌Gratitude
📝Journaling
🙏Prayer & trust
🏃♀️Physical activity
💻Stay connected to our network
💕Practice kindness & grace with ourselves and others
♻️Repeat after me...
One.Day.At.A.Time. We can do this.🔥
Stay healthy and safe my friends!💙
#mondaymotivation #covid_19 #stayhome #stayhealthy #staysafe #RD #RDN #dietitiansofinstagram #Nutritionwithwendi #Health #Wellness #exercise #motivation #inspire #Fit #fitfam #fitness #run #sprint #Running #exercise #lifestyle #together #strongertogether #Godisgood #christian #trusttheprocess #jesuschrist #king #prayer #prayers