Meet the Services with Wendi Team!
Registered Dietitian and Female Sports Expert:
Sophia Williams MS, RD
Registered Dietitian and Sports Nutritionist:
Brenna Dardar MS, RD
Founder, Dietitian, Certified Sports Nutritionist, and
Wendi A. Irlbeck, MS, RDN, LD, CISSN
The goal of Nutrition with Wendi is to serve those who aspire to improve and excel in their athletic performance and health. We define success by transforming each individual, athlete and competitor in their respective goals. Nutrition can make a good athlete great or a great athlete good! It is paramount to control your controllables. Nutrition is a controllable.
We help busy high school and college athletes gain muscle, improve strength, and enhance recovery
We partner with both high school and college student-athletes to improve their nutrition and sleep to optimize health and physical performance! We give you a simple plan to follow that removes the guesswork!
We are available for onsite and virtual health and sports nutrition presentations
Presentations include a variety of topics such as sports nutrition, heart health, women’s health, men’s fat loss, weight gain, weight loss, nutrient timing, recovery from injury, supplement use which includes (protein powders, creatine, and other market options), and how to eat to reduce inflammation as a competitive athlete or active adult!