About Wendi Irlbeck
Master of Science and Registered Dietitian Nutritionist
Eating a well-balanced diet that contains high-quality lean proteins, fruits, vegetables, and living an active lifestyle is paramount for physical and mental well-being. Being healthy also means having a healthy relationship with food where all foods fit. As a health and nutrition professional, I find fulfillment not only in helping athletes perform at their best, but also in providing evidence-based nutrition and fitness recommendations to guide individuals to achieve their best self. Food is so much more than fuel and I believe knowledge through education and counseling empowers individuals to make choices that support the life they want to live.
In a world full of shakes, supplements, and fad diets I’m here to help you learn the tools for lifelong health and success. It’s time to get back to the basics by eating real foods that fuel our bodies and minds. Nutrition with Wendi is not a “me” thing, but a “WE thing”. Together we will help you create an individualized nutrition and fitness plan that meets your needs while creating healthy sustainable habits along the way.
The goal of Nutrition with Wendi is to serve those who aspire to improve and excel in their athletic performance and health. We define success by transforming each individual, athlete and competitor in their respective goals. Nutrition can make a good athlete great or a great athlete good! It is paramount to control your controllables. Nutrition is a controllable.
Who do I work with?
Competitive and Recreational Athletes
Quality food choices can help you prepare for your next event with greater success.
Life is fast paced, let me teach you how to fuel your body and mind between meetings and events.
Watch Videos of Wendi in Action
Wendi shares strategies for youth soccer players to support both health and optimize athletic performance.
Listen to Wendi on the InnerFirePodcast
Wendi shares her journey towards finding health, fitness and peace of mind.
Latest Blog Posts
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