About Wendi Irlbeck

Eating a well-balanced diet that contains high-quality lean proteins, fruits, vegetables, and living an active lifestyle is paramount for physical and mental well-being. Being healthy also means having a healthy relationship with food where all foods fit.  As a health and nutrition professional, I find fulfillment not only in helping athletes perform at their best, but also in providing evidence-based nutrition and fitness recommendations to guide individuals to achieve their best self. Food is so much more than fuel and I believe knowledge through education and counseling empowers individuals to make choices that support the life they want to live.

In a world full of shakes, supplements, and fad diets I’m here to help you learn the tools for lifelong health and success. It’s time to get back to the basics by eating real foods that fuel our bodies and minds. Nutrition with Wendi is not a “me” thing, but a “WE thing”. Together we will help you create an individualized nutrition and fitness plan that meets your needs while creating healthy sustainable habits along the way.