Wendi A. Irlbeck, MS, RDN, LD, CISSN
Nutrition can make a good athlete great or a great athlete good. The difference between being good and being great is found in our daily routine. We help you build a healthy routine that offers structure with an emphasis on quality sleep, nutrition, and prayer. Structure supports success!
Wendi is a follower of Jesus and a devoted Christian who uses her God-given talents and abilities to help others as a means to Glorify Christ. Wendi is an internationally recognized speaker, registered dietitian, writer, motivator, performance nutritionist, and healthy lifestyle coach. Wendi has well over a decade of experience in health and fitness while helping thousands of athletes over the years.
She utilizes evidence-based science to create nutrition programs so athletes can optimize performance, minimize health risks, and enhance recovery from training while focusing on injury prevention. She partners with parents, sports performance staff, special needs, and recreational athletes, and organizations to eat and fuel for success. We also work with the general population on healthy eating.
Wendi has presented at various conferences and clinics. To name a few, the University of Regina in Canada, the University of Northwestern in Iowa, the Basketball Coaches Association of Michigan, the International Society of Sports Nutrition, Northwestern State Clinic, and the Michigan State High School Strength and Conditioning Association Clinic.
Wendi earned both her B.S. and M.S. at the University of Wisconsin-Stout. She invested time learning from several professionals in the field working unpaid hours to gain knowledge and experience. Wendi served as a sports nutrition intern at the University of Wisconsin-Stout providing nutrition education to all sports teams. Wendi has clinical and wellness experience working for companies like United Health Group, LifeTime Fitness, and the Mayo Clinic. She wanted to gain as much experience in all settings of health and sports medicine to connect with others on a higher level.
Wendi earned a competitive sports nutrition internship at the University of Florida in 2016 while wrapping up her M.S. degree. Wendi offers virtual nutrition coaching services across the USA, Canada, and the UK. Wendi is based in Nashville, TN but is available to travel on-site for events and clinics or provide virtual services.
She is heavily sought out for helping medical professionals including nurses, doctors, dentists, and physician assistants learn how to properly eat in a high-stress environment. Wendi works closely with high school and college athletes to gain muscle, lose body fat, and transform their mindset using evidence-based guidance. Wendi also works closely with families on healthy eating and also offers her elite Men’s Fat Loss Coaching group that has helped hundreds of men in their 40’s lose fat and gain confidence!
We are here to serve you collectively to achieve your next level by using an evidence-based approach that is biblical and individualized. With God all things are possible! When you partner with us you are joining a community and a culture. You are never alone, it’s never a “me” thing but a “WE” thing! It’s all for Him.
Wendi has also taken her own advice over the years and transformed her mind, body, and faith in God. See her transformation here.