About Wendi Irlbeck

Master of Science and Registered Dietitian Nutritionist 

I strongly believe there is a difference between being good and being great, and the underlying factor is nutrition.

I am a former college athlete, physique competitor, passionate health, and fitness professional with a drive to help others succeed with their respective goals at a high level.  I work with a wide array of clients that range from general health and wellness to the elite-athlete.

I primarily specialize in sports nutrition by trait, working with athletes of all ages. However,  if you are focused on general health and wellness, weight loss, weight gain or just simply desiring guidance on healthy eating? Rest assure you have come to the right place.

I am here to serve you collectively to achieve your next level of self through evidence-based nutrition recommendations that are individualized to meet the goals of the individual.

Turkey Tacos

Eating a well-balanced diet that contains high-quality lean proteins, fruits, vegetables, and living an active lifestyle is paramount for physical and mental well-being. Being healthy also means having a healthy relationship with food where all foods fit.  As a health and nutrition professional, I find fulfillment not only in helping athletes perform at their best, but also in providing evidence-based nutrition and fitness recommendations to guide individuals to achieve their best self. Food is so much more than fuel and I believe knowledge through education and counseling empowers individuals to make choices that support the life they want to live.

In a world full of shakes, supplements, and fad diets I’m here to help you learn the tools for lifelong health and success. It’s time to get back to the basics by eating real foods that fuel our bodies and minds. Nutrition with Wendi is not a “me” thing, but a “WE thing”. Together we will help you create an individualized nutrition and fitness plan that meets your needs while creating healthy sustainable habits along the way.

The goal of Nutrition with Wendi is to serve those who aspire to improve and excel in their athletic performance and health. We define success by transforming each individual, athlete and competitor in their respective goals. Nutrition can make a good athlete great or a great athlete good! It is paramount to control your controllables. Nutrition is a controllable.

Who do I work with?

Grilled chicken, fruit, salad and sweet potato fries

Competitive and Recreational Athletes

Quality food choices can help you prepare for your next event with greater success.

Plate of turkey and vegetables

Business Professionals

Life is fast paced, let me teach you how to fuel your body and mind between meetings and events.

Midwest soccer presentation_perf_plate

Coaches, Groups, and Organizations

Nutrition education, speaking engagements or fueling for sports presentations to teams of all sizes.

Wendi Irlbeck Interviews on Podcasts

Podcasts

Listen to Interviews with Wendi Irlbeck

Testimonials

See what others have to say about working with Wendi Irlbeck

Watch Videos of Wendi in Action

Practical Tips for Fueling Youth Soccer Players!

Wendi shares strategies for youth soccer players to support both health and optimize athletic performance.

Listen to Wendi on the InnerFirePodcast

Wendi shares her journey towards finding health, fitness and peace of mind.

Latest Blog Posts

Give the Gift of Health and Wellness!

7 Effective Weight Loss Strategies the Diet Industry Does Not Want You to Know

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4 hours ago

Nutrition with Wendi

Reasons to eat more raspberries
👉Antioxidants (50% more than strawberries 🍓)
👉Micronutrients like vitamin K for blood clotting, bone metabolism & regulating blood calcium levels
👉Vitamin C which supports immune function , helps produce collagen& ⬇️risk of illness
👉Low in sugar & high in fiber (8g of fiber per serving) supporting digestion & satiety
👉Anti-cancer & disease fighting properties
👉Reduce oxidative stress which helps with both muscle recovery and supports brain and memory

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Add more berries to your diet:
🥄Greek yogurt
🥣Add to oatmeal
🥗Top on a salad
🥛Protein smoothies
🧀As a snack with protein
🍞On toast with peanut butter
❄️Frozen as a tasty dessert or on top of Ice cream

#Fruit #Health #Nutrition #healthylifestyle #healthandwellness #raspberries #antioxidants #Immunehealth #smoothie #Mealprep #Dietitian #Fiber #dietitiansofinstagram #healthyfood #healthtips #Nutritionwithwendi #Nutritioncoach #eattherainbow #haveaplant #nourish #raspberry
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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.