Health and Performance Nutrition for Athletes, Families, and Active Adults!
Where student athletes learn to fuel — and families learn to thrive.
Hi, I’m Wendi!
I’m a Christian, registered dietitian, certified sports nutritionist, fitness and lifestyle coach, published author, and motivational speaker. As an underfueled young athlete, I made plenty of mistakes—but those experiences shaped my mission: to empower young athletes and families to prioritize health first and fuel athletic performance second. I’m passionate about coaching athletes and individuals to become their healthiest, strongest, and best selves.
Our team of registered dietitians and certified sports nutritionists creates personalized nutrition and lifestyle plans for high school athletes, student athletes, professional athletes, and families. We help with weight gain, game-day fueling, nutrient timing, reviewing labs, building sleep routines, and dialing in successful life habits.
Every plan comes with custom support to help kids and adults thrive in all areas of life.
Based in Dallas, Texas, we work with busy families and athletes nationwide—both remotely and in person. Schedule a call with me or one of our coaches to discover how we can help your athlete or loved one go from good to GREAT!
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Testimonials
What Athletes and Clients Say
We help talented athletes take their performance to the next level. Don’t take our word for it, read these testimonials.
Kennedy - 16
Working with Coach Maddie has been incredible—I’ve learned so much from our 1:1 sessions! One of the biggest changes was realizing I wasn’t drinking enough water. Once I started hydrating properly, I noticed a huge difference in my recovery and energy—my legs felt lighter, and my body felt the best it’s ever felt, even when I was running my highest mileage. I’ve also learned how to try new foods and cut back on fast food, which has made a big impact on my performance and recently hit my 3rd PR of this season!
Gracie - 16
I had no idea how much to eat before games and was often fatigued. Following my meal plan and being coached by an NWW-registered dietitian was a game-changer for me! I felt less muscle soreness, was able to bounce back from an injury faster and gain strength with their help. Simple changes to my nutrition made a huge difference! Thank you, NWW!
Ryan - 17
Wendi’s program will hold you accountable to improve your strength, power, and overall performance.High school baseball athletes train hard but lack nutrition which holds you back. Especially if you plan to play in college. This program was clear, simple, and easy to follow!
Nutrition can make a good athlete great or a great athlete good. The difference between being good and being great is found in our daily routine. We help you build a healthy routine that offers structure with an emphasis on quality sleep, nutrition, and prayer. Structure, discipline and consistency support success!
Latest from the Blog
Can Young Athletes Take Creatine?
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
Fueling the elite tennis athlete in < 500 words!
Tennis is a high-intensity, intermittent sport requiring explosive power, endurance, and focus. Matches can last from 45 minutes to 5+ hours, often in hot, humid conditions.
Understanding Vasovagal Syncope in Athletes
Vasovagal syncope, sometimes called vasovagal syndrome, is surprisingly common. Up to one-third of people experience at least one episode in their lifetime, and by age 60, that number rises to around 40%. For runners and student athletes, it can be especially frustrating and discouraging.
Fueling the Elite Youth Hockey Athlete for Greatness!
Youth hockey is fast, physical, and demanding. In this post, I share a simple, science-based game plan parents and coaches can use to help players stay strong and energized all season long. The foundation? Hydration, quality fuel for working muscles, and smart post-game recovery.
Fueling the Plant-Based & Vegan Student Athlete
This blog will identify the key difference between plant-based and animal proteins, considerations to make with plant-based diets, and strategies for athletes to implement a plant-based way of eating and perform at their best.
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